Stacy Spensley
Author
Language
English
Formats
Description
"Find calm amid the tornado of toddlerhood. Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. Principles of mindfulness: Discover how tools like breathwork and visualization can keep...